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Consistent massages help many adults with chronic pain and discomfort.Slightly more aggressive types of therapies, such as acupuncture, use thin needles to relieve built-up pressure in specific areas of the body.

Unlike other prescription medications, these supplements have very little side effects for its user.Although rewarding, Caregiving can also be exhausting and demanding.Try asking for concrete ways that you can help a caregiver get through their day.The demands on caregivers can be difficult, both emotionally and physically, so remember to thank a caregiver this month.Here are some ways to acknowledge the special work caregivers do each day: Say Thank You Caregivers often go unrecognized in their day-to-day activities.

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